We live in a challenging and complex world. To turn up consistently and manage stress, it can be useful to incorporate an activity which includes movement and mindfulness into your life. For me, this is qigong.
Qigong is an ancient practice, but I feel it is more relevant now than ever before. Practitioners of qigong enoy numerous benefits fin their physical and mental wellbeing.
Learning qigong has been a passion of mine for some years now. My training is focused on elements of stillness and movement, which I have developed into a program suitable for everyday participation and practice - or as the beginning to a deeper internal journey.
Suitable for all our levels, our qigong classes are starting weekly on the Sunshine Coast from October 2025.
